The Big Man's World · by Arman Liew★ 5.0 (111)
Keto Shakes (5 flavors!)
NUTRITION · PER SERVING2M COOK
CAL 19%·PRO 22%
CARBS 58G63% OF CAL
16G FIBER0G ADDED8G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 26G62% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick protein-packed keto shakes made with almond milk, almond butter, and protein powder in five flavors. Naturally sweet and dairy-free, they taste like milkshakes and are ready in just two minutes.
mainamerican🌀 blenderdairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk (or any milk of choice)
- 1-2 tablespoon almond butter (can use any nut or seed butter * See notes)
- 2 tablespoon granulated sweetener of choice (monk fruit sweetener or erythritol )
- 1/2 cup ice
- 2 tablespoon cocoa powder
- 1/4 avocado
- 1/4 cup chocolate protein powder (optional)
- 1 teaspoon vanilla extract
- 1/4 cup frozen cauliflower or cauliflower rice
- 1/4 cup vanilla protein powder (optional)
- 1/4 cup frozen strawberries
- 1/4 cup frozen blueberries
- 1 tablespoon cinnamon
At a glance
PER SERVING · TIME 2M
CAL 19%·PRO 22%
CARBS 58G63% OF CAL
16G FIBER0G ADDED8G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 26G62% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 168mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 578mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.