Keto Seven Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with spiced ground beef, sour cream, guacamole, tomatoes, cheddar, and olives. Rich and satisfying, it's designed for eating with pork rinds or protein chips at parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 (1 ounce) package taco seasoning, divided
- 3/4 cup sour cream
- 3/4 lb ground beef
- 1 cup guacamole
- 3/4 cup diced tomatoes
- 1 1/4 cup shredded cheddar cheese
- 1/3 cup sliced green onions
- 1 ounce sliced olives (about 2 tablespoons)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 497mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 137mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.