Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Sausage and Egg Breakfast Sandwich
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 65%
CARBS 8G5% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 54G76% OF CAL
19G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, keto-friendly breakfast sandwich with a fried egg, sausage, cheddar, and avocado. No bread needed. Satisfying and full of protein for the morning.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon butter
- 2 large eggs
- 1 tablespoon mayonnaise, optional
- 2 sausage patties, cooked (find my recipe here)
- 2 slices sharp cheddar cheese
- a few slices of avocado
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 65%
CARBS 8G5% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 54G76% OF CAL
19G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 807mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 388mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.