All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (56)
Keto Samoa Bars Recipe
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 8%
CARBS 16G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 17G77% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb shortbread bars with a chewy coconut caramel layer and dark chocolate topping. Satisfies Girl Scout cookie cravings without the carbs.
dessertamericanbaked good🥧 baking dish⚡ microwave🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/4 cups almond flour
- 1/4 cup erythritol sweetener
- 1/4 tsp salt
- 1/4 cup butter, melted
- 4 ounces sugar free dark chocolate (chopped)
- 2 tbsp butter
- 1 1/2 cups shredded coconut
- 3 tbsp butter
- 1/3 cup allulose (or xylitol)
- 3 tbsp brown sugar replacement
- 1/2 cup heavy whipping cream
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 8%
CARBS 16G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 17G77% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 80mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.