Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Keto Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 12%
CARBS 12G19% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 21G74% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful keto salad combining lettuce, cauliflower rice, feta, kalamata olives, and a simple vinaigrette. Low-carb, satisfying, and ready in minutes.
mainmediterraneansaladgluten freeketovegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 medium head of romaine lettuce (chopped)
- 5 ounces riced cauliflower (cooked and chilled)
- 2 medium cucumbers (diced)
- 1 cup cherry tomatoes (halved)
- 2/3 cup red onion (thinly sliced)
- 2/3 cup feta cheese (crumbled)
- 1/2 cup kalamata olives (pitted)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 12%
CARBS 12G19% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 21G74% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 773mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 155mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.