All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (19)
Keto S’mores Bars
NUTRITION · PER SERVING220M COOK
CAL 9%·PRO 8%
CARBS 13G29% OF CAL
5G FIBER2G ADDED1G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 15G77% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly s'mores bar with only 3g net carbs per serving. Chocolate-layered bars with a graham cracker-like base for a summer treat without the sugar.
dessertamericanbaked goodeggs🥧 baking dish🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups almond flour
- 1/4 cup granular sweetener (erythritol recommended )
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup butter, melted
- 3/4 cup whipping cream
- 4 ounces dark chocolate chips, sugar-free (ChocZero or Lily's recommended)
- 3 large egg whites (at room temperature)
- 1/4 tsp cream of tartar
- Pinch salt
- 1/3 cup powdered sweetener (erythritol recommended)
- 1 tbsp allulose (or xylitol)
At a glance
PER SERVING · TIME 220M
CAL 9%·PRO 8%
CARBS 13G29% OF CAL
5G FIBER2G ADDED1G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 15G77% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 106mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 35mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.