All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (18)
Keto Rum Cake Recipe
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 16%
CARBS 20G31% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 19G68% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, tender keto cake flavored with dark rum and warm spices, sweetened with sugar substitutes. Perfect as a holiday dessert, with or without whipped cream.
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View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 1/4 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup unflavoured whey protein powder ((or egg white protein powder))
- 2 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp allspice
- 1/2 tsp salt
- 1/2 cup butter (softened)
- 3/4 cup Swerve Brown
- 4 large eggs (room temperature)
- 1 1/2 tsp vanilla extract
- 3/4 cup dark rum
- 2 tbsp butter (melted)
- 1/4 cup powdered Swerve Sweetener
- 1/4 cup powdered BochaSweet (or allulose)
- 2 to 3 tbsp dark rum
- 1/4 cup chopped toasted pecans
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 16%
CARBS 20G31% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 19G68% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 155mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.