Keto Rum Balls Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto rum balls are a low-carb holiday treat with a rich chocolate and almond flour center spiked with dark rum, coated in cocoa powder or coconut. They're make-ahead friendly and perfect for gift-giving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 6 ounces unsweetened chocolate (chopped)
- 1/3 cup coconut oil (or butter)
- 1/2 cup Swerve Confectioners
- 1/8 tsp monk fruit extract (or more Swerve)
- 1/2 cup dark rum
- 1/2 tsp vanilla extract
- 1/4 tsp kosher salt
- 2 1/2 cups almond flour
- 1 cup shredded coconut
- Shredded coconut
- Cocoa powder
- Powdered Sweetener
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 16mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.