All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (35)
Keto Rosemary Parmesan Crackers
NUTRITION · PER SERVING70M COOK
CAL 5%·PRO 17%
CARBS 6G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 4G41% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden crackers flavored with rosemary, Parmesan, and garlic, made without nuts or grains. These sturdy, savory crackers work perfectly with cheese and dips.
starteramericanbaked good🍪 sheet pan🔥 ovenketolow carbvegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups sunflower seed flour
- 1/2 cup finely grated Parmesan
- 2 tbsp chopped fresh rosemary
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 large egg white
- 2 tbsp melted butter
- Coarse sea salt for sprinkling
At a glance
PER SERVING · TIME 70M
CAL 5%·PRO 17%
CARBS 6G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 4G41% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 305mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 24mg
- Calcium
- 70mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.