All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (10)
Keto Rocky Road Ice Cream Recipe
NUTRITION · PER SERVING390M COOK
CAL 15%·PRO 7%
CARBS 25G33% OF CAL
3G FIBER10G OTHER12G TOTAL SUGAR
FAT 25G75% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A decadent keto-friendly chocolate ice cream studded with pecans and homemade marshmallows. This rich, sugar-free frozen dessert tastes indulgent without the carbs.
dessertamerican🥄 saucepangluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups heavy whipping cream
- 6 tbsp powdered Swerve Sweetener
- 6 tbsp allulose ((or BochaSweet))
- 1/4 tsp xanthan gum
- 1/4 cup cocoa powder
- 2 ounces unsweetened chocolate, chopped
- 1 cup unsweetened almond or macadamia milk ((use hemp milk for nut-free))
- 1 1/2 tbsp vodka ((optional, helps reduce iciness))
- 1 tsp vanilla extract
- 1/8 tsp salt
- 1 cup chopped keto marshmallows
- 1/2 cup chopped, toasted pecans
At a glance
PER SERVING · TIME 390M
CAL 15%·PRO 7%
CARBS 25G33% OF CAL
3G FIBER10G OTHER12G TOTAL SUGAR
FAT 25G75% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 87mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.