Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (4)
Keto Roasted Brussels Sprouts
NUTRITION · PER SERVING28M COOK
CAL 8%·PRO 14%
CARBS 14G34% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted until caramelized and topped with crispy parmesan and pine nuts, brightened with lemon zest. A sophisticated side dish that converts even skeptics.
sidebritish🔥 ovendiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb / 500g Brussels sprouts (trimmed and halved )
- 2 tbsp extra virgin olive oil
- Zest of 1 lemon
- 3 tbsp grated parmesan (15g)
- 2 tbsp pine nuts
- 1/2 - 1 tsp salt (to taste)
- 1/4 tsp cracked black pepper (or to taste)
At a glance
PER SERVING · TIME 28M
CAL 8%·PRO 14%
CARBS 14G34% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 534mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.