Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (33)
Keto Rice Pudding with Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 7%
CARBS 12G24% OF CAL
1G FIBER2G SUGAR8G OTHER
FAT 18G84% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly rice pudding made surprisingly with cauliflower, creating the same creamy texture as the original. Comfort food with just 3.8g net carbs per serving.
dessertamerican⚙️ food processor🥧 baking dish⚡ microwave🔥 ovengluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large cauliflower, in florets (300g / 10.5 oz)
- 1 cup / 240g heavy cream (double cream)
- 1/4 cup / 60 ml almond milk (unsweetened)
- 1/2 tsp grated nutmeg (or to taste)
- 1 tsp vanilla extract
- 3 egg yolks (large)
- 1 tsp arrowroot powder (or 1/4 tsp xanthan gum)
- 1/4 cup / 40g golden Lakanto
- 1 tbsp / 15g butter + some for the dish
- 1 tbsp lemon zest (from roughly 1 lemon)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 7%
CARBS 12G24% OF CAL
1G FIBER2G SUGAR8G OTHER
FAT 18G84% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 35mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 58mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.