Gnom-Gnom · by Paola van der Hulst★ 5.0 (2)
Keto 'Rice Krispie' Treats (with our marshmallows!)
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 10%
CARBS 18G64% OF CAL
1G FIBER9G OTHER9G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy no-bake cereal bars made with low-carb Magic Spoon cereal, marshmallows, and chocolate. Nostalgia-inducing Rice Krispie-like treats for the keto diet.
dessertamericanbaked gooddairy freegluten freeketoveganvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 1/2 cups Magic Spoon cereal (or keto cereal of choice*)
- 1/2 batch our keto marshmallows
- dark chocolate (to melt on top (suuuuper yum!))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 10%
CARBS 18G64% OF CAL
1G FIBER9G OTHER9G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 71mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 22mg
- Calcium
- 9mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.