All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (14)
Keto Rhubarb Muffin Recipe
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 11%
CARBS 18G47% OF CAL
3G FIBER13G OTHER2G TOTAL SUGAR
FAT 11G67% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender keto muffins studded with fresh rhubarb, made nut-free and low-carb. A simple breakfast treat with fewer than 3g net carbs per muffin.
sideamericanbaked good🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup plus 1 tbsp coconut flour
- 2/3 cup Swerve Brown (lightly packed)
- 1/4 cup egg white protein powder ((or whey protein powder))
- 2 tsp baking powder
- 1 tsp ground cardamom
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 5 large eggs
- 1/3 cup avocado oil (or melted butter)
- 1/3 cup coconut cream (or heavy cream)
- 1 1/2 tsp vanilla extract
- 2 cups thinly sliced rhubarb
- 12 slices rhubarb for garnish
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 11%
CARBS 18G47% OF CAL
3G FIBER13G OTHER2G TOTAL SUGAR
FAT 11G67% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 103mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.