All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (7)
Keto Raspberry Muffin Recipe
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 21%
CARBS 16G31% OF CAL
3G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 16G72% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender keto muffins studded with raspberries and dark chocolate, sweetened with erythritol. A low-carb breakfast or snack that doesn't taste like diet food.
mainamericanbaked good🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup sour cream
- 3 large eggs
- ¾ teaspoon vanilla extract
- ½ cup Swerve Brown (lightly packed)
- 2 ½ cups almond flour
- ⅓ cup unflavored whey protein powder (can sub egg white protein)
- 2 teaspoon baking powder
- ¼ teaspoon salt
- 2 ounces dark chocolate, sugar-free (chopped)
- 1/2 cup frozen raspberries
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 21%
CARBS 16G31% OF CAL
3G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 16G72% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 72mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 84mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.