40 Aprons · by Cheryl Malik★ 4.7 (7)
Keto Ramen
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 75%
CARBS 28G22% OF CAL
4G FIBER9G SUGAR14G OTHER
FAT 27G48% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick keto-friendly ramen with chicken, bok choy, and mushrooms in a savory ginger broth. The noodles are replaced to fit keto macros while keeping authentic Asian flavors.
mainbowlchicken🍲 stockpot🥄 saucepandairy free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2-4 eggs
- ¾ cup warm water
- ¼ cup low-sodium soy sauce
- 3 tablespoons rice vinegar
- 2 tablespoons Swerve (optional)
- 1 tablespoon sesame oil (or vegetable oil)
- 1 tablespoon garlic (minced)
- 1 1-inch knob fresh ginger (sliced)
- 3 tablespoons low-sodium soy sauce
- 4 cups chicken stock
- 1 teaspoon Swerve (optional)
- 1-2 teaspoons sea salt (to taste)
- 1 small head baby bok choy (halved)
- 6 ounces shirataki noodles (drained, rinsed)
- rotisserie or cooked chicken (1 thigh per person or 1 breast per 2 people, sliced or cut into bite-sized chunks)
- 1 handful mushrooms (sliced, optional)
- ½ cup scallions (sliced)
- sesame seeds (for garnish, optional)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 75%
CARBS 28G22% OF CAL
4G FIBER9G SUGAR14G OTHER
FAT 27G48% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 2874mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1092mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.