All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (7)
Keto Quiche Recipe
NUTRITION · PER SERVING—
CAL 19%·PRO 32%
CARBS 7G7% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 33G80% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An elegant keto quiche with tender broccoli and sharp cheddar in a rich egg custard, baked in a crispy almond flour crust. Low-carb and full of flavor, perfect for any meal of the day.
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Nutrition & ingredients
Ingredients
serves 8- 1½ cups almond flour
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ cup unsalted butter, melted
- 4 ounces cheddar cheese (cubed)
- 8 ounces frozen broccoli (thawed and chopped)
- 6 large eggs
- 2/3 cup heavy whipping cream
- 2 cloves garlic (minced)
- 1/2 teaspoons salt
- 1/2 teaspoons pepper
- ¼ cup shredded cheddar cheese
At a glance
PER SERVING
CAL 19%·PRO 32%
CARBS 7G7% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 33G80% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 467mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.