Food Faith Fitness · by Bryan Zarpentine★ 5.0 (1)
Keto Quiche Recipe
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 16%
CARBS 2G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 20G83% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory keto quiche loaded with crispy bacon, ham, and cheddar cheese. Low-carb and satisfying, it works for any meal and reheats well.
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Nutrition & ingredients
Ingredients
serves 12- 1 keto pie crust (optional)
- 3/4 cup bacon (chopped)
- 5 large eggs (room temperature)
- 1 1/2 cups heavy cream
- 1/2 cup ham (chopped)
- 1 cup cheddar cheese (shredded)
- 1/3 cup green onions (sliced)
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 16%
CARBS 2G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 20G83% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 268mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 93mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.