Wholesome Yum · by Maya Krampf★ 4.9 (33)
Keto Quiche (Broccoli Cheddar)
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 40%
CARBS 9G9% OF CAL
4G FIBER3G OTHER3G TOTAL SUGAR
FAT 36G76% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto quiche with broccoli and cheddar in an almond flour crust. Protein-packed and customizable with other flavor combinations for any meal of the day.
mainamericanegg disheggs🔥 ovengluten freeketovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 recipe Almond flour pie crust ((omit the sweetener and use extra salt for savory crusts))
- 1 tbsp Olive oil
- 2 cloves Garlic ((minced))
- 2 cups Broccoli ((cut into small florets))
- 1/4 cup Water
- 5 large Eggs
- 1/3 cup Heavy cream
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 cup Cheddar cheese ((shredded))
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 40%
CARBS 9G9% OF CAL
4G FIBER3G OTHER3G TOTAL SUGAR
FAT 36G76% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 181mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 251mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.