The Big Man's World · by Arman Liew★ 5.0 (22)
Keto Quesadillas
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 77%
CARBS 22G19% OF CAL
10G FIBER8G OTHER4G TOTAL SUGAR
FAT 29G55% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb quesadillas filled with melted cheese, peppers, onions, and taco meat, pan-fried until crispy. Quick and satisfying with a keto-friendly profile.
mainmexican🔥 ovenketo
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup bell peppers
- 1/2 large onion
- 2 low carb tortillas
- 1 cup shredded cheese
- 1 cup protein of choice (I used grilled chicken)
- 1 teaspoon taco seasoning
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 77%
CARBS 22G19% OF CAL
10G FIBER8G OTHER4G TOTAL SUGAR
FAT 29G55% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 748mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 440mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.