All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (17)
Keto Pumpkin Waffle Recipe
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 27%
CARBS 14G24% OF CAL
3G FIBER10G OTHER2G TOTAL SUGAR
FAT 18G70% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb pumpkin waffles made with almond flour and protein powder, high in protein for sustained energy. Warm spiced pumpkin flavor makes them a satisfying keto breakfast.
mainamericanbaked goodeggs🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 large eggs
- 1/4 cup pumpkin puree
- 1/4 cup granular sweetener (erythritol recommended)
- 1/2 tsp vanilla extract
- 1 1/4 cups almond flour
- 1/3 cup unflavored whey protein powder
- 2 tsp baking powder
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/4 cup almond milk (or other low carb milk)
- 2 tbsp butter, melted
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 27%
CARBS 14G24% OF CAL
3G FIBER10G OTHER2G TOTAL SUGAR
FAT 18G70% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 175mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.