Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Pumpkin Spice Latte
NUTRITION · PER SERVING3M COOK
CAL 9%·PRO 1%
CARBS 7G15% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 13G64% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin spice coffee drink blended with coconut oil and collagen. A quick, keto-friendly fall treat that tastes indulgent.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 12 ounces dark roast coffee
- 1 tablespoon grass-fed butter or butter flavored coconut oil
- 1 tablespoon plus 1 teaspoon sugar-free caramel syrup syrup or sugar-free vanilla syrup, more to taste
- 1 scoop MCT Creamer (I use this brand)
- 1 tablespoons liquid collagen (I use this brand)
- splash almond or coconut milk
- 1 teaspoon Pumpkin Pie Spice (get the recipe here)
At a glance
PER SERVING · TIME 3M
CAL 9%·PRO 1%
CARBS 7G15% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 13G64% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 180mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 44mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.