The Big Man's World · by Arman Liew★ 5.0 (14)
Keto Pumpkin Spice Latte
NUTRITION · PER SERVING6M COOK
CAL 5%·PRO 7%
CARBS 9G41% OF CAL
1G FIBER4G OTHER5G TOTAL SUGAR
FAT 5G49% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pumpkin spice-flavored coffee drink made with pumpkin puree, milk, and cream. Sweetened lightly, it delivers seasonal flavor with minimal carbohydrates.
drinkamerican🥄 saucepangluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup pumpkin puree
- 1/4 cup keto maple syrup
- 1 1/2 cups milk of choice
- 1 teaspoon pumpkin pie spice (* See notes)
- 3-4 shots espresso (or strong brewed coffee ** See notes)
- 1 serving keto whipped cream
At a glance
PER SERVING · TIME 6M
CAL 5%·PRO 7%
CARBS 9G41% OF CAL
1G FIBER4G OTHER5G TOTAL SUGAR
FAT 5G49% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 80mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 122mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.