Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (3)

Keto Pumpkin Soup

Name: Keto Pumpkin Soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Cuisine: british
Ingredients: 1 small Hokkaido pumpkin (750g) (600g / 21oz after chopped into 1 inch cubes, seeds removed, no need to peel); 1.1 lb cauliflower florets (500g / 17oz, about 1/2 head); 1 tbsp olive oil or butter (plus more to serve); 1 small brown onion (diced (70g)); 7 cups chicken stock (1.6 litre , or vegetable stock); 1 tsp flakey salt or more to taste; 1/2 tsp black pepper; 2 garlic cloves (minced); 1 tsp fresh ginger (grated); 1/2 tsp ground cumin; 1/4 tsp ground coriander; 1/4 tsp turmeric; 1/4 tsp cardamon; 1 tsp apple cider vinegar; Dollop of yogurt (Greek or coconut); Toasted pumpkin seeds; Drizzle of olive oil (or heavy cream); Sage leaves fried in olive oil

NUTRITION · PER SERVING50M COOK

CAL 9%·PRO 17%

CARBS 18G39% OF CAL

2G FIBER8G OTHER7G TOTAL SUGAR

FAT 9G45% OF CAL

2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, fragrant pumpkin soup spiced with warming fall flavors like cumin and cardamom. Low-carb and dairy-free, it's naturally comforting without the guilt.

mainbritishsoupdiabeticgluten freeketolow carb

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

1 small Hokkaido pumpkin (750g) (600g / 21oz after chopped into 1 inch cubes, seeds removed, no need to peel)
1.1 lb cauliflower florets (500g / 17oz, about 1/2 head)
1 tbsp olive oil or butter (plus more to serve)
1 small brown onion (diced (70g))
7 cups chicken stock (1.6 litre , or vegetable stock)
1 tsp flakey salt or more to taste
1/2 tsp black pepper
2 garlic cloves (minced)
1 tsp fresh ginger (grated)
1/2 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp turmeric
1/4 tsp cardamon
1 tsp apple cider vinegar
Dollop of yogurt (Greek or coconut)
Toasted pumpkin seeds
Drizzle of olive oil (or heavy cream)
Sage leaves fried in olive oil

At a glance

PER SERVING · TIME 50M

CAL 9%·PRO 17%

CARBS 18G39% OF CAL

2G FIBER8G OTHER7G TOTAL SUGAR

FAT 9G45% OF CAL

2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 45m
Sodium: 558mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 698mg
Calcium: 44mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 558MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Keto Pumpkin Soup

Nutrition & ingredients

Ingredients

At a glance