All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (11)
Keto Pumpkin Poke Cake Recipe
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 15%
CARBS 24G39% OF CAL
2G FIBER9G OTHER13G TOTAL SUGAR
FAT 18G67% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb pumpkin cake with caramel sauce and cream cheese frosting topped with pecans. A keto-friendly seasonal dessert with tender crumb and rich toppings.
dessertamericanbaked good🥣 mixer🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups almond flour
- 1/2 cup Swerve Brown
- 1/3 cup unflavored whey protein powder ((or egg white protein powder))
- 2 tsp baking powder
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup pumpkin puree
- 3 large eggs
- 1/3 cup butter (melted)
- 3/4 tsp vanilla extract
- 2 to 4 tbsp water
- 1 recipe Keto Caramel Sauce ((or dulce de leche))
- 4 ounces cream cheese (softened)
- 1/4 cup Swerve Confectioners
- 1/2 tsp vanilla extract
- 1/2 cup heavy whipping cream (chilled)
- 1/3 cup chopped toasted pecans
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 15%
CARBS 24G39% OF CAL
2G FIBER9G OTHER13G TOTAL SUGAR
FAT 18G67% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 179mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 73mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.