The Big Man's World · by Arman Liew★ 5.0 (94)
Keto Pumpkin Pancakes
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 19%
CARBS 11G24% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 12G59% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pillowy soft keto pancakes made with almond and coconut flour, pumpkin, and fall spices. Only 2 grams of net carbs per serving for a satisfying breakfast.
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View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon pumpkin pie spice
- 1/2 teaspoon baking powder
- 1-2 tablespoon allulose (or any keto sweetener of choice)
- 2 tablespoon Pumpkin puree
- 3 large eggs
- 1/4 cup milk
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 19%
CARBS 11G24% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 12G59% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 66mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.