Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (5)
Keto Pumpkin Mug Cake
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 16%
CARBS 18G42% OF CAL
4G FIBER3G OTHER11G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, fudgy chocolate pumpkin mug cake made with almond flour, naturally sweetened, and served warm from the microwave. Perfect for a keto dessert craving.
dessertbaked goodeggs⚡ microwavedairy freediabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup / 25g almond meal
- 1/3 cup / 90g pumpkin puree
- 1 1/2 tbsp granulated sweetener
- 1 egg (large)
- 2 tbsp cocoa powder
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract (optional)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 16%
CARBS 18G42% OF CAL
4G FIBER3G OTHER11G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 36mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.