All Day I Dream About Food · by Carolyn Ketchum★ 4.6 (214)
Keto Pumpkin Muffins Recipe
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 17%
CARBS 15G28% OF CAL
2G FIBER2G SUGAR11G OTHER
FAT 19G79% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto pumpkin muffins with a gooey cream cheese center, subtly sweetened with sugar alternatives. Spiced and moist, they work for breakfast or dessert.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 oz cream cheese (softened)
- 3 tbsp powdered Swerve Sweetener
- 1 tbsp heavy cream
- 1/2 tsp vanilla
- 2 cups almond flour
- 1/2 cup Swerve Sweetener
- 1/4 cup unflavoured whey protein powder ((or egg white protein))
- 2 tsp baking powder
- 2 tsp pumpkin pie spice ((Or 1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp cloves))
- 1/2 tsp salt
- 2 large eggs
- 1/2 cup pumpkin puree
- 1/4 cup butter (melted)
- 1/4 cup water
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 17%
CARBS 15G28% OF CAL
2G FIBER2G SUGAR11G OTHER
FAT 19G79% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 194mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 76mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.