The Big Man's World · by Arman Liew★ 5.0 (159)
Keto Pumpkin Muffins
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 16%
CARBS 15G29% OF CAL
3G FIBER10G OTHER2G TOTAL SUGAR
FAT 17G73% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy almond butter muffins with pumpkin and maple syrup, made in one bowl without flour. Only five ingredients, naturally keto and grain-free.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/3 cups almond butter (or peanut butter)
- 2/3 cup pumpkin puree
- 1/3 cup keto maple syrup
- 4 large eggs
- 1/2 teaspoon baking soda
- 1 tablespoon pumpkin pie spice
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 16%
CARBS 15G29% OF CAL
3G FIBER10G OTHER2G TOTAL SUGAR
FAT 17G73% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 75mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.