Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (24)
Keto Pumpkin Mousse
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 6%
CARBS 12G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 25G80% OF CAL
15G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy pumpkin mousse sweetened with keto-friendly sweetener and spiced with cinnamon, ginger, and nutmeg. An easy, low-carb dessert ready in minutes.
dessertamerican🥣 mixergluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2/3 cup pumpkin puree (130g)
- 1/2 cup cream cheese (120g, cold)
- 3/4 cup heavy whipping cream (160g, cold)
- 3 tbsp powdered sweetener
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp nutmeg
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 6%
CARBS 12G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 25G80% OF CAL
15G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 123mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 67mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.