Keto Pumpkin French Toast Sticks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto-friendly French toast sticks made with almond flour bread and dipped in a sugar-free pumpkin spice batter, then fried until golden. A fall-inspired breakfast treat that fits low-carb and keto diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup almond flour
- 1/3 cup egg white protein powder ((or whey protein))
- 2 tbsp Swerve Sweetener
- 2 tsp baking powder
- 1/2 tsp salt
- 3 large eggs, separated
- 1 large egg (whole, not separated)
- 3 tbsp avocado oil
- 2 tbsp water
- 1/2 tsp cream of tartar
- 3 large eggs
- 1/4 cup heavy whipping cream
- 3 tbsp pumpkin puree
- 3 tbsp powdered Swerve
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 2 tbsp Butter or oil for the pan
- 3 tbsp Swerve Sweetener
- 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 1h
- Sodium
- 228mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.