All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (47)
Keto Pumpkin Donuts Recipe
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 18%
CARBS 18G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 20G71% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, spiced pumpkin donuts with a cinnamon coating, made keto-friendly with almond flour and sugar substitutes. A fall-themed treat that's guilt-free.
dessertamericanbaked good🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup pumpkin puree
- 6 tbsp butter (melted)
- 1/3 cup Swerve Brown
- 2 large eggs (room temperature. )
- 3/4 tsp vanilla
- 1 3/4 cups almond flour
- 1/3 cup unflavored whey protein powder (or egg white protein powder)
- 2 tsp baking powder
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 2 to 4 tbsp water
- 1/3 cup granulated sweetener
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 2 tbsp melted butter
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 18%
CARBS 18G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 20G71% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 149mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.