Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (19)
Keto Pumpkin Cream Cheese Muffins
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 12%
CARBS 16G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 18G65% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy muffins made with coconut flour and cream cheese, flavored with pumpkin and autumn spices like cinnamon. Tender, rich, and less sweet than traditional muffins. A cozy keto-friendly breakfast or snack with cheesecake undertones.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdiabeticgluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup pumpkin puree (180g )
- 4 eggs ( large, room temperature)
- 1/2 cup plus 1 tbsp coconut flour (75g )
- 1/3 cup butter (80g, melted and cooled)
- 1/4 cup granulated sweetener (50g )
- 1 tsp baking powder
- 1 tsp pumpkin spice
- 1 tsp cinnamon
- 1 tsp vanilla
- 1/3 cup chopped walnuts (40g, optional)
- 1/2 cup cream cheese (softened, 120g)
- 1 1/2 tbsp heavy whipping cream
- 4 tsp powdered sweetener (or to taste)
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 12%
CARBS 16G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 18G65% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 158mg
- Total sugar
- 10g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.