Keto Pumpkin Cookies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, cake-like keto pumpkin cookies made with coconut flour and topped with cream cheese frosting. They're moist and lightly spiced with minimal carbs. Good for low-carb dessert or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/3 cup coconut flour (40g)
- 1/3 cup butter (very soft, 75g)
- 1/3 cup pumpkin puree (66g)
- 2 eggs (large)
- 3 tbsp golden monk fruit sweetener (use 4 tbsp for a sweeter cookie)
- 2.5 tsp pumpkin spice (or 2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp nutmeg, 1/8 tsp allspice, pinch of cloves )
- 1/2 tsp baking powder
- 1 tsp vanilla extract
- 1/4 cup butter (very soft, 50g)
- 1/2 cup cream cheese (120g)
- 3-4 tbsp powdered sweetener
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 87mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 14mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.