Keto Pumpkin Cookies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy cookies made from peanut butter, pumpkin, and coconut flour with warm spice flavor. No baking required and very low in carbs, they're perfect for a quick keto-friendly dessert or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 cups peanut butter (can sub for any nut or seed butter of choice)
- 1/2 cup keto maple syrup
- 3/4 cup coconut flour (* See notes)
- 2 tablespoons pumpkin puree
- 1 tablespoon pumpkin pie spice
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 131mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.