All Day I Dream About Food · by Carolyn Ketchum★ 4.3 (80)
Keto Pumpkin Breakfast Bars Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 18%
CARBS 16G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 16G69% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, nutty breakfast bars with pumpkin, protein powder, and almond flour, sweetened with sugar substitute. Satisfying and portable for weekday mornings.
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View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup raw shelled pumpkin seeds
- 3/4 cup flaked coconut
- 1/2 cup sliced almonds
- 1 cup almond flour
- 1/2 cup Swerve Sweetener
- 1/3 cup collagen protein powder ((plain or flavored))
- 2 tsp baking powder
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup pumpkin puree
- 2 large eggs
- 6 tbsp butter, melted
- 1 tsp vanilla extract
- 1/2 cup dark chocolate chips, sugar-free (divided)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 18%
CARBS 16G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 16G69% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 103mg
- Total sugar
- 3g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.