All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (15)
Keto Protein Shake Recipe
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 31%
CARBS 69G73% OF CAL
2G FIBER54G OTHER13G TOTAL SUGAR
FAT 15G36% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein raspberry shake with greek yogurt and whey isolate, sweetened and low in carbs. Quick to blend for a keto-friendly breakfast or snack.
drinkamerican🌀 blendergluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3/4 cup frozen raspberries
- 1/2 cup plain Greek yogurt ((Try Two Good yogurt if you can find it!))
- 1/4 cup heavy whipping cream
- 1/3 cup whey protein isolate
- 1 packet lemon electrolyte mix ((or True Lemon))
- 1/2 cup hemp or almond milk ((more as needed))
- 1/2 cup crushed ice
- Sweetener to taste
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 31%
CARBS 69G73% OF CAL
2G FIBER54G OTHER13G TOTAL SUGAR
FAT 15G36% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 176mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 397mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.