All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (25)
Keto Protein Donuts Recipe
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 21%
CARBS 43G52% OF CAL
1G FIBER34G OTHER7G TOTAL SUGAR
FAT 19G52% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-rich vanilla donuts with almond flour and Greek yogurt. Tender and lightly sweet, these keto donuts are fun to decorate and freeze well.
dessertamericanbaked good🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/2 cup Greek yogurt
- 2 large eggs
- 2 tbsp avocado oil ((or melted butter... not hot))
- 1 1/2 tsp vanilla extract
- 1 cup almond flour
- 1/2 cup unflavored whey protein powder ((protein isolate preferred))
- 1/2 cup granular sweetener (erythritol recommended)
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 2 to 4 tbsp water
- 2 ounces cream cheese (well softened)
- 2 tbsp butter (well softened)
- 1/4 cup powdered sweetener
- 2 to 3 tbsp heavy cream
- 1/2 tsp vanilla extract
- keto sprinkles (if desired)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 21%
CARBS 43G52% OF CAL
1G FIBER34G OTHER7G TOTAL SUGAR
FAT 19G52% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 298mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 310mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.