All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (14)
Keto Protein Bars Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 29%
CARBS 15G27% OF CAL
3G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 16G65% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto protein bars with macadamia nuts, whey protein, and sugar-free white chocolate. Low-carb snack bars with 13g protein each, ready in 15 minutes.
dessertamericanbaked good⚙️ food processor⚡ microwave🥧 baking dishgluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup raw macadamia nuts (divided)
- 1 cup unflavored whey protein isolate
- 1/2 cup almond flour (or 3 tbsp coconut flour)
- 1/3 cup Swerve Confectioners (or other powdered sweetener)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 4 to 6 tbsp water
- 1 1/2 ounces sugar-free white chocolate chips (divided)
- 1/2 tsp coconut oil
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 29%
CARBS 15G27% OF CAL
3G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 16G65% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 97mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 86mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.