Keto Pretzels (Soft, Chewy & Low Carb)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy pretzels made with almond flour and mozzarella instead of wheat, resulting in a low-carb treat with classic yeast flavor and a golden exterior. Easy homemade alternative to traditional pretzels.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 packet Active dry yeast ((2 1/4 tsp))
- 1/4 cup Water ((lukewarm))
- 1/2 tsp Coconut sugar ((this will be consumed by the yeast and is required!))
- 1 1/2 cups Wholesome Yum Blanched Almond Flour
- 1 tbsp Baking powder
- 1/4 tsp Xanthan gum ((optional, for more chewy pretzels))
- 2 large Eggs ((beaten))
- 3 cups Mozzarella cheese ((shredded))
- 2 oz Cream cheese ((cubed))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 438mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 483mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.