Keto Pretzel Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy soft pretzel bites with a crispy crust made from mozzarella and almond flour. Ready in 30 minutes with oven or air fryer methods. A keto-friendly snack or party appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1.5 cups shredded mozzarella (170g / 6oz)
- 2 tbsp cream cheese (30g, full fat)
- 1 egg (large, room temperature, whisked)
- 1 cup almond flour (100g)
- 1 tsp baking powder
- 1 egg, whisked (or olive oil) (for brushing the tops)
- sesame seeds or sea salt flakes
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 87mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 96mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.