All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (7)
Keto Pretzel Bites
NUTRITION · PER SERVING26M COOK
CAL 8%·PRO 18%
CARBS 6G15% OF CAL
2G FIBER3G OTHER0G TOTAL SUGAR
FAT 13G71% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pretzel bites made with coconut flour and a fathead dough base. These keto-friendly snacks can be baked in the oven or air fryer and are fun and easy to make.
dessertamericanbaked good💨 air fryer⚡ microwavegluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 6- 5 tablespoons coconut flour (divided)
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1/4 tsp xanthan gum
- 6 oz mozzarella cheese (shredded)
- 1 large egg
- 1 tbsp unsalted butter (melted)
- Coarse salt (for topping)
- 2 tbsp mayonnaise
- 2 tbsp spicy brown mustard
At a glance
PER SERVING · TIME 26M
CAL 8%·PRO 18%
CARBS 6G15% OF CAL
2G FIBER3G OTHER0G TOTAL SUGAR
FAT 13G71% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 414mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 204mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.