Wholesome Yum · by Maya Krampf★ 5.0 (5)
Keto Pork Chops (Irresistible Glaze!)
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 25%
CARBS 12G19% OF CAL
0G FIBER0G ADDED0G INTRINSIC12G OTHER0G TOTAL SUGAR
FAT 18G66% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking pork chops with a sweet and savory glaze made from butter, garlic, and apple cider vinegar. A keto-friendly weeknight dinner ready in 20 minutes.
mainamericanpork🍳 skilletgluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 4 8-oz Boneless pork chops ((1 inch thick))
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 2 tbsp Olive oil
- 2 tbsp Unsalted butter
- 3 cloves Garlic ((minced))
- 1/4 cup Wholesome Yum Zero Sugar Honey
- 3 tbsp Chicken broth, reduced sodium
- 1 tbsp Apple cider vinegar
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 25%
CARBS 12G19% OF CAL
0G FIBER0G ADDED0G INTRINSIC12G OTHER0G TOTAL SUGAR
FAT 18G66% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 71mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 7mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.