Keto Popcorn Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy popcorn-style chicken pieces coated in coconut flour instead of breadcrumbs and baked until golden. Keto-friendly and ready in about 35 minutes with a required 24-hour chill time.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup buttermilk or heavy cream
- ¼ cup coconut flour
- 1/4 teaspoon sea salt (this is my favorite salt brand)
- 1/8 teaspoon ground black pepper
- 1 large egg
- 2 cups crushed pork rinds (get them here) or Nut Free Keto Breading
- 1 teaspoon onion powder
- ½ teaspoon garlic powder ( I use this brand of spices)
- ½ teaspoon smoked paprika
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 424mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.