Keto Popcorn
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto popcorn transforms cheese into crunchy, airy puffs with buttery, bold flavor using coconut oil and cornmeal. It's savory and satisfying. Serve it as a low-carb snack for movie nights or casual eating.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 oz Provolone cheese ((cut into 1/2-inch cubes - size is important!))
- 1/2 tbsp Butter flavored coconut oil ((or plain butter))
- 3/4 tsp Sweet corn extract
- 1 1/2 tbsp White cheddar cheese powder
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 446mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 40mg
- Calcium
- 214mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.