Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (24)
Keto Pop Tarts - Sugar Free, Gluten Free
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 21%
CARBS 35G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER27G TOTAL SUGAR
FAT 24G56% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade keto pop tarts with almond flour pastry and raspberry filling, staying low-carb and sugar-free. A quick 15-minute treat for breakfast or snacking.
dessertamericanbaked good⚙️ food processor🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1.5 cup almond flour (150g)
- 2 tbsp coconut flour (16g)
- 2 tbsp cream cheese (30g)
- 1/4 cup powdered sweetener (40g)
- 1 large egg
- 2 tbsp butter (ghee or coconut oil, slightly soft + a little extra to brush after cooking (30g))
- 1 tsp vanilla extract
- tiny pinch of salt
- 1 egg - for egg wash (optional)
- 1 cup frozen raspberries (160g)
- 1/2 tsp xanthan gum
- optional up to 1 tbsp powdered sweetener
- 1/2 cup powdered sweetener (80g)
- 1 tbsp water
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 21%
CARBS 35G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER27G TOTAL SUGAR
FAT 24G56% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 155mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.