Keto Pop Tart Bars Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shortbread bars with a jam filling and sugar-free glaze, mimicking the flavor of pop tarts. They're sweet and satisfying without high carbs. Perfect for keto dieters craving a nostalgic treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 ½ cups almond flour
- ⅓ cup erythritol sweetener ((see expert tips for more options))
- 2 tablespoons coconut flour
- ¼ teaspoon salt
- ½ cup butter (melted)
- ½ teaspoon vanilla extract
- ¾ cup sugar free raspberry jam ((can swap other flavors))
- ⅔ cup Swerve Confectioners
- 2 to 3 tbsp heavy whipping cream
- 2 tsp keto sprinkles
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 83mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 44mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.