The Big Man's World · by Arman Liew★ 5.0 (303)
Keto Pecan Pie Bars
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 7%
CARBS 19G23% OF CAL
5G FIBER0G ADDED10G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 28G77% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto pecan pie bars with a buttery shortbread base and gooey pecan caramel topping at just 2 grams net carbs per bar. Pure indulgence for low-carb diets.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup coconut flour
- 3 tablespoon keto maple syrup (See post for substitutions)
- 1/3 cup coconut oil (can substitute it for butter)
- 1/2 cup coconut oil
- 5 tablespoon keto maple syrup
- 2/3 cup allulose
- 1/4 teaspoon salt
- 2 cups pecans
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 7%
CARBS 19G23% OF CAL
5G FIBER0G ADDED10G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 28G77% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 90mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.