Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (3)
Keto Pecan Pie Bars
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 17%
CARBS 21G24% OF CAL
4G FIBER3G OTHER14G TOTAL SUGAR
FAT 28G73% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto pecan pie bars with an almond flour crust and topped with a moist, buttery pecan frangipane. A French-inspired low-carb dessert with rich nut flavor.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups almond flour (200g)
- 2 tbsp allulose (or a brown sugar substitute)
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 egg (large, room temperature)
- 3 tbsp butter (room temperature)
- 1 tsp almond extract (optional)
- 1/2 cup butter (114g)
- 1.5 cups pecan halves (150g)
- 2/3 cup allulose
- 1 egg yolk
- 2 tsp cinnamon (or pumpkin spice mix)
- 1 tsp vanilla extract
- 1/2 cup pecan halves
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 17%
CARBS 21G24% OF CAL
4G FIBER3G OTHER14G TOTAL SUGAR
FAT 28G73% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 106mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.