All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (6)
Keto Pecan Chewy Bars
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 13%
CARBS 9G18% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 18G81% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, chewy pecan bars made with browned butter and almond flour, sweetened with allulose. A decadent low-carb treat for pecan lovers.
dessertamericanbaked good🥧 baking dish🍳 skillet🔥 ovenketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup butter
- 1 1/4 cups almond flour
- 3/4 cup pecan flour
- 1/3 cup brown sugar replacement
- 1/3 cup allulose sweetener ((or erythritol))
- 1/4 cup collagen protein powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 1 large egg yolk
- 3/4 tsp caramel extract ((or vanilla))
- 3/4 cup chopped pecans
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 13%
CARBS 9G18% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 18G81% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 67mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 51mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.